Our Heat-HIIT class is a simple concept; however, simple does not take away its challenge. Heat-HIIT combines timed intervals and low-impact movements for a mindfully created circuit-style workout challenging both your physical body and inner dialogue. The movements consist of various bodyweight exercises such as planks, squats, ab work, and other Pilates-inspired movements. The intention behind Heat-HIIT is to promote strong muscles and burn fat while still focusing on endurance. The music is encouraging, fun, and fast to encourage you to get moving! We like to think of it as our own version of a Disco Inferno.
This class is both beginner-friendly and challenging to a seasoned athlete as modifications are provided to appeal to all levels.