This harmonious all levels yoga class begins with a simple guided meditation, flows into accessible breath work (breathing techniques) and then transitions into gentle movement and deeper stretching. Linking the mind, breath and body will lead to harmonizing these aspects of our physical nature so that one can tune into the more subtle levels of consciousness. In the end, when the final resting pose is reached, the bliss and peace that you created can walk away with you and carry though to your other daily activities.
