Our signature class on the Megaformer that provides you with a total-body high intensity, low impact workout, combining cardio and strength training to help improve endurance, flexibility and overall strength. The lights are low, the music is high. Your trainer will push you through slow and controlled movements sequenced to get your muscles to that quivering state. This 45 minute class is for all fitness levels. Our signature moves can be amplified or modified to accommodate your individual goals.