Deep Core (75 mins)

New York

Deep Slow Stretch. Flexibility and alignment of our true core - the pelvis, hips and lower back. Deep relaxation. The deepest stretch out there. Suitable for beginners and advanced students alike, the class focusses mainly on the flexibility and alignment of our true core - the pelvis, hips, lower back and their supporting muscles. The class is predominantly floor based and is both motivating and relaxing. Foundation standing poses improve alignment and give freedom to drop any desire to perform while connecting us deeply with body and breath. The floor series favours longer slower holds to allow deep connective tissue releases, providing safe and lasting flexibility. This class develops awareness and sensitivity, which are keys to a successful yoga practice.

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Fierce Grace - Nomad

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