Core Combo (50 mins)

This class is geared towards those looking to improve their posture and lengthen, strengthen, and tone every muscle in their body. The exercises will be reformer pilates with a mix of either tower or jumpboard pilates (up to the instructor's discretion).

SUGGESTED CLASS LEVEL:

• 1 - Beginner or rejoining pilates: 0+ classes recommended
• Or
• 2 - Practicing beginner repertoire of exercises and ready for the intermediate principles: 5+ classes recommended

Students will not be admitted into class without grip socks. Socks are available for purchase at the front desk.