Core & Cardio Sculpt Full Body (45 mins)

New York

Jump boards are out, heart rate is up, & we're coming for that core.

Our signature class is an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!

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BodyRok - Chelsea

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