Breathwork is an "ancient healing technology" and one of the most transformative healing modalities available to you. It is a meditation practice that allows you to connect directly with 'prana' or 'chi', the Life Force that breathes and animates you. By relaxing the brain and calming the mind, you are able to connect with your energy, have it flow through you, raise your vibration, to help you find calm & clarity ...all you have to do is BREATHE! Bring your yoga mat and wear comfortable clothing.
