Bikram Yoga (also called ORIGINAL HOT YOGA) is practiced in a hot room, heated to 105°F with 40% humidity. The 90-minute practice consists of 26 asanas and 2 breathing exercises, allowing you to work every muscle, tendon, ligament, joint, and internal organ in the entire body.
Bikram Yoga is suitable for both experienced yogis and beginners of any age. For classes, you will need a mat, comfortable sportswear that does not restrict movement, and a couple of towels.
