Anyone who has taken an all-level class before and wants a slower pace, more time to dedicate to their form, and learning how to follow their coaches' cues
Anyone revisiting after an injury
How it works
50-minute experience (40 min: sweat. 10 min: machine and exercise demos of all muscle focuses)
Coaches will speak to the science behind the workout, give a detailed machine demo on a coach-designated machine
The workshop-style class will include the coach demoing exercises and guiding clients through an effective workout
