Beginner50 (50 mins)

Hell's Kitchen
New York

Who is it for?

  • Anyone new to [solidcore]
  • Anyone who has taken an all-level class before and wants a slower pace, more time to dedicate to their form, and learning how to follow their coaches' cues
  • Anyone revisiting after an injury

How it works

  • 50-minute experience (40 min: sweat. 10 min: machine and exercise demos of all muscle focuses)
  • Coaches will speak to the science behind the workout, give a detailed machine demo on a coach-designated machine
  • The workshop-style class will include the coach demoing exercises and guiding clients through an effective workout
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Solidcore - W 57th

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