A great entry point to our signature FLOW format! Expect to be gently guided into your own free flow moments with shorter sequences and less time to move solo. Postures will be kept to the basics and taught with a digestible amount of detail, giving you the building blocks to unleash your own moving meditation. Great for beginners, and seasoned yogis looking to move a little slower and touch up on some key alignment within shapes.
60 minutes
98-102 degrees
