Ashtanga Vinyasa - All Levels (60 mins)

Manhattan Beach
Los Angeles

In an Ashtanga Yoga class the movement is continuous. As we move and flow through the practice we connect the postures to the ebb and flow of the breath. This makes for a moving meditation. Ashtanga Yoga is popular with those looking for a rigorous practice and who like a set sequence of postures. In a Primary Series class the postures will be the same each time. Expect continual movement and to sweat a lot, not because the room is heated, but the heat is created within the body due to the movement and the breath.

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Round Willow Yoga

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