Adult Level 1 (30 mins)

Financial District
New York
$299/per month, 4-lessons, 1 lesson per week

Beginners to experienced

Personalized attention focused on the areas that each student needs the most. Instructors work with each student to create a program based around safety and skill depending on each individual’s needs. Available at select locations.

5 Goals of Adult Level 1

  1. Water acclimation / no fear
  2. Enter & exit water without a ladder
  3. 10 bobs in chest-deep water (with rhythmic breathing)
  4. Float then sit up from float (back & front)
  5. Glide 2-3 body lengths
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