Adult Level 1 (30 mins)

Beginners to experienced

Personalized attention focused on the areas that each student needs the most. Instructors work with each student to create a program based around safety and skill depending on each individual’s needs. Available at select locations.

5 Goals of Adult Level 1

1. Water acclimation / no fear
2. Enter & exit water without a ladder
3. 10 bobs in chest-deep water (with rhythmic breathing)
4. Float then sit up from float (back & front)
5. Glide 2-3 body lengths